Diets Changing with Age
Many people are aware and acknowledge that babies and young children need a specialized diet in order to get the nutrients that they need to grow. That is a socially accepted idea, since they are so fragile. As children grow up, diets become more flexible and diverse to cater each person’s specific needs, which are usually observed and cared for by parents. Once, a child grows into an adult, he or she will take the responsibility of food onto themselves. This is simply the journey of a person’s life. However, when a person grows too old and weak — physically and mentally — curating a healthy diet becomes more difficult. This is a topic rarely discussed about, but older people need a specialized diet as well in order to live an optimal life.
Thankfully, there are community services and organizations that help get food to senior citizens, but each of them have their own nutritional needs that need to be met. Of course living a life balance with a healthy diet and physical activity will help an older person preserve their health and youth in order to continue to live an independent life. However, there are some specific things that an older person should do. Some of those actions are to include some form of carbohydrate with each meal, aim for five servings of fruits and vegetables a day, include protein and heart-healthy fats, and low-fat dairy products for more calcium. Those are just a few habits that could be incorporated. There are also certain nutritional needs such as more calcium and vitamin D, vitamin B12, fiber, and potassium. Being aware that the intake of these vitamins need to increase as a person ages is important in order to be as healthy as possible in order to continue to live an independent life.
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